1
Real boxing technique. No sparring. No contact. Aqua bags that are easier on growing joints than traditional heavy bags. Coaches with martial arts, MMA, and fight-industry backgrounds. Teens 13 and up with a parent in the room.
Aqua bag work only. No sparring, no partners hitting each other. Risk profile of a strength class, not a combat sport.
Coach John (fight director, stunt coordinator), Coach Jahi (MMA, Muay Thai), Coach JP (35+ years martial arts), Coach Lindsay (pro roller derby athlete). Real technique, not just calorie burn.
Teens who train boxing carry that energy into school, sport, social life. It is one of the few activities where you can see growth class to class.
45 minutes, in and out. Earliest weekday class is 5:30am. Saturday and Sunday classes work around school and sports.
Aqua bags absorb impact in a way traditional heavy bags do not. Easier on still-growing wrists, shoulders, elbows.
Parents stay in the room. Most do the class. It's a rare activity you and your teen can actually do together at full effort.
10 rounds of cardio + strength. Heart rate work that translates to whatever sport they play.
Boxing footwork carries into basketball, soccer, lacrosse, tennis. The reaction time is real.
Boxing technique forces good posture and engaged core. We see teens stand taller after a month.
Loud music, dark room, real punches. Better than the screen they would otherwise be on for that hour.
13 and up. Minors must be accompanied by an adult, so most parents take class alongside their teen. It's one of the better parent-teen activities we know of.
Never. No sparring, no contact. Every round is on the aqua bag with a coach guiding form.
No. Coach teaches stance, jab, cross, hook, and uppercut at the start of every class. Total beginners take class every day. About 70% of first-timers have never thrown a punch before.
Aqua-filled bags absorb impact and protect joints far better than traditional heavy bags. Coach scales reps and weight by individual. No max lifts, no Olympic technique pressure. Always talk to your pediatrician first if your teen is recovering from injury.
Most teen athletes notice better footwork, hand speed, conditioning, and core strength inside the first month. Boxing training has carried over to football, lacrosse, soccer, volleyball, basketball, and tennis for our members.
Workout clothes, sneakers, water bottle. Gloves are loaned free. Hand wraps optional (we sell a quick pair for $25 at the front desk).
Yes, that's the most common pattern. Parents and teens take the same class together. Coach modifies for each person, so you both get the workout you need.
First-timers get 3 classes for $49 (whoever is new to Rumble, parent or teen). After that, membership options start at $99/month for 4 classes. HSA/FSA eligible via Truemed.
Bring your teen. Throw some punches. Walk out lighter. The first three classes are $49 total, and only one of you needs to be new to Rumble to qualify.
Claim 3 Classes For $49